Ayurvedic Consultations
My goal as an Ayurvedic wellness counselor, is to provide you with a comprehensive analysis of your overall well being. It will help you understand your unique constitution, your current imbalances, as well as educate you on how to respond to your body’s feedback for both short term healing and long term health.
It will provide you with a personalized wellness plan, a plan that is tailor made to your unique mental & physical constitution and your current issues, with specific recommendations and guidelines for diet, lifestyle, exercise, stress management, breath work and more.
Standard follow ups are scheduled for 4 to 6 weeks after your initial consult, to review your progress and make any needed adjustments.
Consultation offers guidelines and healing interventions that can include:
Lifestyle guidelines
Dietary guidelines
Stress management advice
Pranayama ( Breath work)
Yoga
Meditation
Guidelines on using the bio energetics of spices
Herbal remedies
Ayurvedic guidance for Quality sleep
Exercise and activity guidelines
Guidelines on how to be in rhythm with nature and seasons, through daily and seasonal practices.
Ayurvedic Consultations
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Complete a detailed intake form. The form is much like one used in any doctor's visit, but with additional details on your diet, digestion, stress levels, and lifestyle.
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An Ayurvedic assessment is done to determine your individual physical and psychological Constitution and your current imbalances.
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A personalized-holistic-wellness plan is designed based on your health history, your physical & psychological constitution, genetic make-up, stress levels, and current imbalances.
Consultation Options
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Initial Consultation
Duration: 90 minutes
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Follow-Up Consultation
Duration: 60 minutes
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Cooking & Nutrition
Duration: by the hour
To book a consultation, please email me.
Consultations are offered in-person or virtually.